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(Note: I am NOT a medical professional. The writings shared here on this site are of my own experiences as I journey towards a healthier lifestyle. Please seek advice from a medical professional before you attempt any change in your eating or exercising.)
- My LA Weight Loss Diary -
- Negative Things about the LA Weight Loss Plan -
Jan. 12, 2007 - All diets have their pros and cons so let me first off state that I am sharing my own opinions and experiences. All in all, after 3 months, I am having a positive experience. Although not losing 2 lbs. weekly like they say you can, I am my own worse enemy! I don't drink all of the water or I forget to take the supplements (still not sure they are needed!) or I eat something that I shouldn't. My mom, on the other hand, follows the program to a T and is losing regularly at EACH AND EVERY visit. She hasn't been UP one single time (she does have 3 x's as much as I do to lose, but still!). Here are some of the positives about LA Weight Loss for me:
- I am having to re-think exercise. I know I need it and am more motivated to get up each morning and get on the treadmill. It helps me lose inches faster than pounds and that's a good thing!
- I am drinking more water (although this is also on the negative list!)
- My daughter joins with me and loses weight, too! I did not buy her a program, but she is following what I have to eat, but eating a bit more fat and dairy due to her age. She is actually better about staying on plan that I am!
- The one-on-one counseling is a motivator for me. I have someone to be held accountable to, although at stressful times, I resort to my emotional eating which is not good.
- I am seeing that I really don't need that much food to eat each day! I am not hungry and am getting better about portion sizes.
- My face has lost that "puffy" look. My lower abs are flatter and I feel more energetic.
- I am not consuming a lot of sugar and carbs like I used to. The LA lite bars are like having a candy bar and fruit becomes more sweet!
... I'll add more as I think of them ....
It is my hope that you will find something useful here on my site!
I currently enjoy the privilege of being able to stay at home
to homeschool my children and I am always striving to be
the best caretaker for my precious family.
"I can do all things through Christ, who strengthens me."
~ Philippians 4:13 ~
Website owned and all Content Copyrighted by Kris Price.
All Rights Reserved. © 2006.
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